Nolosha adeegga: Iyada oo ku saleysan shaqadeeda, nolosha adeegga ee go'doominta birta birta ee midabka leh ayaa loo qaybin karaa nolosha adeegga qurxinta, nolosha dayactir ee dayactirka, iyo nolosha adeegga dawada. Nolosha adeegga qurxinta waxaa loola jeedaa waqtiga salka ku haysa xaashida birta ee midabka midabka leh ay muujiso cilladaha sida xasaasiyadda, ku-daynta maxalliga ah, laakiin aan weli laheyn suuxdin meesha ay daboolku ay si weyn u lumisay shaqadeeda difaac. Nolosha Adeegga Daynta Daynta Daboolida waxaa loola jeedaa waqtiga salka ku haysa xaashida birta midabka leh ay muujiso cilado ay ka mid yihiin xargaha xasaasiga iyo miridhku, taasoo horseedaysa in la sii daayo jahwareerka. Nolosha ugu dambaysta ah waxaa loola jeedaa waqtiga lagu gudajiro xaashida birta ee midabka midabka leh loo isticmaalo iyada oo aan la hagaajin illaa ay ka dhacdo, u bandhiga wax aan macquul ahayn. Iyada oo ku saleysan noocyada caadiga ah ee go'yaasha birta birta ee doolarka ee wadankayga iyo jawiga qalliinka caadiga ah, nolosha adeegga ee go'yaasha birta birta ee midabka lagu dejiyo waxaa loo soo koobi karaa sida soo socota: nolosha adeegga qurxinta 8-12 sano; Nolosha adeegga dayactirka 12-20 sano; iyo nolosha adeegga ugu badan ee ka badan 20 sano. Gunaanad, heerka cimri dhererka ee go'yaasha birta birta ee midabka leh waa qiimeyn dhameystiran oo u baahan tixgalinta arrimo badan. Markaad dooranayso go'yaal bir ah oo bir ah, qodobbadan waa inay ahaadaan kuwo si qarsoodi ah loo tixgeliyo iyadoo lagu saleynayo jawiga hawlgalka gaarka ah